Banana Pancakes

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Homemade Banana Pancakes
Homemade Banana Pancakes

Lose 25 Pounds in 25 Days wit this amazing fuel burning pancake recipe!

ALL NATURAL PANCAKE, NO PROCESSED ANYTHING!

Ingredients, Always Organic:

  • 1 large or 2 small ripe organic bananas, well mashed
  • 1 whole organic egg, beaten
  • 1/2 tsp organic vanilla extract
  • 1/2 cup soy milk (or regular milk if you use it)
  • 2 tbsp melted butter or crisco butter flavored
  • 1 cup organic all purpose flour (or gluten free coconut flour)
  • 1/2 tsp fine ground sea salt
  • 1 tsp baking powder, for fluffier pancakes

Directions:

  1. Mix banana, vanilla, egg, milk together in a bowl and make sure the banana is all mashed and mixed well. Add the melted butter, mix well
  2. Add dry ingredients and mix well. If batter is too stiff add a dash or two of milk. If the batter is too loose you can add a dash of flour. Add organic coconut flour as an alternate .
  3. Spray your pan or griddle with some  butter, “spray olive oil” or coconut oil. On a low to medium heat, pour some of the batter into the pan & give it about 1 minute or less, flip, cook another minute or so, and done! I love to add dark maple syrup and butter roasted pecans. Click here for my honey glazed almonds and butter pecan recipe.
  4. Serve and eat!
banana-pancakes
banana-pancakes

 

*Some advice would be to make them small so its easier to flip

Under 250 calories, nearly 14g of protein! No processed anything!

Mothers Secret Recipes of Comfort Food & Culinary Inspiration from an Organic and Allergen-free Approach