- chocolate chips
- toasted coconut
- vanilla extract, store-bought or homemade
- peanut butter
- old fashioned oats
- honey (or agave nectar)
- freshly ground flax seeds
- chia seeds (optional)
- To make the no bake energy bites, just stir all of those ingredients together in a large bowl until combined. (Or if you get tired of using a spoon, just use your hands. That’s what I do!)
2. Once the mixture is combined, pop it in the fridge for 10-20 minutes so that it will harden slightly. This will help make it easier to roll it into balls.
3. Then once the mixture has cooled slightly, shape it however you please, and refrigerate in an airtight storage container. I like shaping my energy bites into 1-inch balls, but you can make yours smaller or larger.
Or if you’d rather, you can press the mixture into a baking dish lined with parchment paper and you make energy bars instead of bites. Whatever sounds good to you!
The best thing about this recipe is that it is super flexible as well. So if you are allergic to any of the ingredients, or if you are just looking for other substitution ideas, feel free to use:
- Different (or no) chocolate: I generally use dark chocolate chips. But you can also substitute in any other kinds of chips (butterscotch, milk chocolate, white chocolate, cinnamon chips, etc.). Or if you are vegan, grab some vegan chocolate chips. Or if you don’t dig chocolate, you can leave this part out all together.
- Different nut butter: If you are allergic to peanuts, feel free to substitute in any other kinds of nut butter, like almond butter, sunflower seed butter, cashew butter, or others. (For a great tutorial on homemade nut butters, check out this great post from Tasty Yummies.)
- Different sweetener: I really prefer honey in this recipe. But agave also works and is vegan, and some readers have had success with alternative sweeteners too.
In general, if you start experimenting with different ingredients or leave some ingredients out entirely, the balance of the recipe may be a little “off”. So if they get too dry, add a few more of the sticky ingredients like honey and/or peanut butter. If they get too gooey, add in more oats.
The name of the game with this recipe is customization. So feel free to give them a try and keep tweaking them to whatever specific combination tastes and feels good to you. Cheers to more energy bites in our future!