- 1 C (225g) fat-free plain Greek yogurt
- 1/2 packet (14g) French Onion seasoning
- Water (until desired consistency)
- 1/2 scoop (16g) Natural Flavored Protein Powder (optional)
- Place the ingredients in a medium bowl or food processor. Stir or blend to combine.
- Add water one tablespoon at a time until you reach desired consistency (I used 2 tablespoons).
Approximate Nutrition: 55 calories, 0 g fat, 26.2 mg sodium, 4.4 g carbs, 2.2 g protein, 8.8 g protein