Healthy Fruit & Veggie Frozen Pops



What you’ll need:

  • Veggie Smoothie Mix (recipes below)
  • Funnel
  • Plastic Sleeves
  • Small Bands or twist ties (to tie off the ends of your pops)

Berry Red Veggie Popsicles

  • 1 Cup of Blueberries
  • 1 Cup of chopped Red Chard
  • 1/2 Red Pepper
  • 1 Banana
  • 1 cup of Apple Juice

Put all the veggies and fruit into a blender along with the apple juice.  Blend until the ingredients are smooth.  Fill the sleeves with the veggie mix.  Freeze.   This recipe will make 4-5 popsicle sleeves.

Orange Carrot Mango Popsicles

  • 1 Mango – diced
  • 2 Large Oranges, peeled
  • 1 cup of shredded carrots
  • 1 Banana
  • 1 cup of Orange or Apple Juice

Blend all of the veggies and the fruits along with the juice at medium speed until the ingredients are smooth.  With the funnel, fill your sleeves.  Freeze.

Lime Green Popsicles

  • Juice from 1 lime
  • 1 cup of chopped fresh spinach
  • 1 Banana
  • 1 Green apple diced
  • 1 cup of apple juice

We love how tart this recipe is!  You can double the lime if your kids love sour – mine do!  As with the other recipes, blend until smooth.

Mothers Secret Recipes of Comfort Food & Culinary Inspiration from an Organic and Allergen-free Approach